I’m baaaack! Well, kind of. The focus last week was to add some miles back in slowly and make sure that I wasn’t pushing any injury too much.
Tuesday – cross training day.
Wednesday – 3 miles on the treadmill to minimize the impact on my foot.
Thursday – 7 mile progression run.
Friday – rest day.
Saturday – 13 miles, I was planning on 17 with the group but I stopped early to avoid running through the pain.
Sunday – rest day.